When you’re planning to conceive, every decision matters, and that includes the timing of your fertility supplements. Proper timing can maximize the effectiveness of fertility vitamins and increase your chances of conception. In this guide, we’ll explore the best practices for taking fertility supplements for women and prenatal vitamins, ensuring you’re on the right track with your fertility vitamins timing.
Folic Acid:
It is recommended to take 400 micrograms of folic acid everyday when trying to get pregnant.Folic acid deficiency can affect fertility, but this is usually temporary and can be reversed with folate supplements. Folic acid should be started at least three months before you start trying for pregnancy and continue till 12 weeks of your pregnancy. The best time to take it is in the morning with your other prenatal vitamins to help your body use it better.
Iron supplements:
Iron is supplemented for women with low haemoglobin levels prior to conception. Low haemoglobin levels can cause ovulatory problems, irregular periods and other reproductive health issues. Anemia can cause female subfertility. Furthermore, anemia also increases the risk of complications during pregnancy and childbirth. It is best to take iron when your stomach is empty for better absorption, but if it makes you feel unwell, you can take it after food. Ideally, Iron levels should be supplemented 3 months prior to pregnancy
Calcium supplements:
In women, calcium helps to maintain healthy estrogen levels and regulates the menstrual cycle. Whereas in men, calcium is involved in sperm production and it regulates sperm motility. Calcium deficiency has been linked to male infertility. The recommended daily amount of calcium for adults is 1000mg.You can take calcium at any time during the day.
It is ideal to take calcium and iron at different times of the day, to avoid stomach problems and for better absorption.
Vitamin D:
Vitamin D is also very important if you’re trying to get pregnant. Various studies have proven that women with higher levels of Vitamin D in their blood have higher chances of conceiving and giving birth to a healthy child. Vitamin D can also improve the efficacy of IVF treatment by increasing the number of euploid embryos. Start taking Vitamin D at least three months before you start trying. Additionally, Vitamin D helps your body absorb calcium, which is important for you and your developing baby. The best time to take Vitamin D is in the morning with a meal once a week for three months before planning pregnancy.
Omega-3 Fatty Acids:
These healthy fats are known to improve egg quality and support overall reproductive health.They increase the blood flow to the uterus. Omega-3 also contribute to reducing inflammation and promoting a balanced hormonal environment, which is beneficial for conception. In an IVF cycle, omega-3 improves the egg quality and enhances embryo implantation. There is also evidence showing that omega -3 are essential for sperm function as well.
What not to take
Do not take cod liver oil or any supplements containing vitamin A (Retinol) when you are trying to get pregnant. Always check the label.
Fertility Vitamins Timing Guide: Key Takeaways
Start Early: Begin taking prenatal vitamins and folic acid at least three months before trying to conceive.
Morning Routine: Take your prenatal vitamins and folic acid in the morning with a meal to improve absorption and reduce nausea.
Meal Timing: For omega-3 and calcium supplements, taking them with meals can help with absorption and minimize side effects.
Iron Supplementation: Best taken on an empty stomach but can be adjusted based on personal comfort.
Taking your fertility supplements at the right times can really help them work better. Start taking prenatal vitamins and folic acid at least three months before you start trying to get pregnant. This helps prepare your body. Take these in the morning with a meal to help your body use them better and avoid any stomach issues.
Taking Vitamin D and omega-3 in the morning can be helpful. Iron is best taken on an empty stomach, but if it makes you feel sick, you can take it with food.
Remember, everyone is different, so ask your IVF doctor for advice that’s right for you. Following these tips can help you feel more ready and confident as you start trying to get pregnant.
