Treatment Tips Archives - Dr Sharmistha

Cost Of IVF Treatment In Siliguri

One of the main reasons for the growing popularity of IVF has been the increasing number of causes for infertility in both genders over the last five years. In the twenty-first century, infertile couples still strive for a healthy family life via IVF. Herein, keeping the cost of IVF manageable is a crucial part of this conversation, too. There are a variety of elements, most of which are the number of cycles and additional procedures, which can influence the cost of this procedure. Always remember that the postponed maternity, stresses, interactions with harmful chemicals, and chosen lifestyles such as bad dieting, obesity, and smoking must be identified as the possible causes of infertility. Dr. Sharmistha Sarkar is a well-experienced infertility specialist at Siliguri who can offer you the best support and care in IVF at rates that you will find the most reasonable. This blog will discuss the cost of IVF in detail, which will give you the opportunity to arrange everything according to your financing capabilities and make your cycle financially more bearable. What Is IVF? IVF, in other words, is highly effective in the treatment of infertility and involves a lot of effort and steps until the moment of conception. During this procedure, the egg and sperm are fertilized together in the lab by a group of well-trained embryologists. Here is a short explanation of how IVF functions: Ovarian stimulation: Upon completion of diagnostic tests by the couple, the doctor will prescribe medications which will help to induce the ovaries to create multiple eggs’. Egg retrieval: The doctor extracts the eggs from the ovaries for the next process. Fertilization: The sperm and the retrieved egg are fused in the lab. Embryo development: The development of the fertilized eggs or embryos will be carefully followed so as to choose the most suitable to be transferred. Embryo transfer: Single or multiple embryos will be released in the uterus for a successful implantation. Approximate Cost Of IVF In Siliguri The variable that everyone should understand is that the cost of the IVF treatment may go up to a great extent or can even be reduced. Here we are discussing the queries related to the cost of IVF in Siliguri, which means, the cost may be affected by several factors as well. Probable expectation that one should have would be minimum 1.5 lakhs. The accurate cost and the maximum limit for the cycle depends on the additional procedures, number of cycles, etc. You can filter out the accurate cost of the treatment by consulting Dr. Sharmishtha Sarkar. Elements Included in the Mentioned Cost of IVF Consultation charges: Before starting an IVF cycle, you need to visit the infertility specialist many times for consultation. This helps the doctor know your health condition and select the ideal course of treatment. Tests: The mentioned IVF cost includes various common diagnostic procedures for the couple. A few examinations of this type are semen analysis, blood tests, ultrasound, and ovarian reserve testing. Medications: The doctor will give you some medications and injections that will help in the process. You will be impressed that these are the fixed charges for medication when you come to the IVF center to inquire about IVF treatment packages. Egg retrieval and transfer: A thin needle is used to remove and transfer the embryos. These breakthrough medical interventions, however, require mighty collecting costs. Running these procedures is already part of the overall price of the procedure. Additional costs: Various other costs could be needed that may include ERA tests, genetic tests, assisted hatching, blastocyst culture, hysteroscopy, etc. Dr. Sharmistha Sarkar may be approached for additional procedures given your health status. The Factors Affecting The IVF Cost In Siliguri If you want to be sure about the cost of IVF and at the same time, you want to have no problems with the financial aspect before the IVF treatment procedure, you have to acknowledge what factors can influence. Here are some such factors which can influence the IVF costs. Reputation of the clinic The reputation and location of the clinic or the experience of the doctor can influence the IVF cost. If you have chosen an IVF clinic in the metropolitan areas with high success rates, then the IVF cost will generally be higher. However, always remember to check the IVF success rates of the fertility specialist first before checking the cost. This is because if the IVF becomes successful in the first round, then the cost required for further cycles can be avoided. Type of the procedure One of the kinds of IVF is the natural cycle, traditional, and mini-IVF. Your doctor’s choice of IVF procedure is what the cost of IVF will also depend on. Dr. Sharmistha Sarkar always evaluates your health condition and provides personalized treatment that is suited for each patient to increase the success rate but at minimum expenditure. Embryo freezing During an IVF cycle, if you choose to store and freeze the embryos for further use, then the cost will increase. The average cost of embryo freezing per year may range from Rs. 90,000. These embryos can be used later if the first IVF cycle fails. Additional procedures In order to amplify the success rate of IVF procedure, other diverse and more than one medical techniques that are not a part of the basic IVF cost can be advised by the doctor. It is crucial that you hear the success stories of people who have undergone the treatment and how they can manage even the most difficult cases. The best complimentary services that could work include pre-implantation genetic testing, assisted hatching, and hysteroscopy. But first, before considering any of these, remember to always discuss the costs. Health and age of the woman Women over 35 years old may need to be stimulated with more IVF cycles and receive more doses of medications. The age aspect and the high number of cycles required during the IVF treatment can add to the expenses for the couple. Post-transfer care Once

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How To Prepare For IVF Treatment

IVF is a successful fertility treatment which helps infertile couples to fulfill their parenthood dreams. But the decision on IVF treatment is not enough; you need to take several different steps to prepare your body and mind for the cycle. IVF is very hard and to some extent especially it can be a physically demanding process because it contains several stages, but if you prepare properly, you can still be stress-free during IVF with an increased success rate. If you are also eager to find out what the steps are that you need to take to prepare yourself for IVF, then you should get in touch with Dr. Sharmistha Sarkar. With her expert knowledge, you can understand the procedure and determine what to expect throughout the procedure. In this informative blog, we will discuss some of the general measures that you can adopt during an IVF cycle to prepare yourself. Here are some ways to prepare for IVF physically, emotionally, and financially IVF can take a heavy toll on your body and mind. This is why doctors always recommend a pre-IVF care plan that helps you to prepare your body for the treatment. Given below are some general steps that you can consider adopting before starting IVF. 1. Understand the treatment To prepare yourself well, you need to first understand the procedure. In this, you are required to have an understanding of the procedures that are usually followed in the cycle, which will eventually lead to lower stress and worries. The IVF procedure is generally carried out through different steps, beginning with ovarian stimulation, and ending with the embryo transfer procedure. All these steps are critical to be taken to have a successful IVF cycle. Keep in mind that even after embryo transfer, you cannot forget about your health as it would be essential for proper implantation and pregnancy. If you know well about what is going on, you will be confident and at ease. 2. Seek expert guidance from a fertility specialist The IVF treatment approach is unique for every patient and to get personalized preparation tips for your condition, you must consult an experienced fertility specialist. Dr. Sharmistha Sarkar has vast experience in handling IVF cycles with high success rates, who can provide you in-depth advice during the consultations.If you have any questions about the treatment, then you can ask the doctor so that you can start the treatment without any stress. You must also take your partner during the consultations so that you both have a clear idea about the treatment. 3. Prepare your body for the IVF cycle During the IVF cycle, one needs to be cautious and take small steps to prepare your body so that it becomes more efficient in the egg retrieval and transfer. The following are the ways through which you can make the necessary preparations- a. Do not smoke: One of the most common reasons for infertility is smoking, which can damage the sperm and egg. By avoiding smoking, one can achieve their goal by providing a favorable environment for conceiving the baby. b. Exercise regularly: Exercising is highly effective in IVF therapy; there are a number of benefits which we can get from it. One can do a lot of activities like walking or practicing yoga, which is a good way to keep fit. Consequently, you will also lessen the prospects of developing insulin resistance and being overweight, as well as to reduce the stress. c. Eat a healthy diet: Planning your meals is the best way to improve your IVF chances. Eating one’s diet should provide all the essential elements that can be helpful to the newborn after IVF such as macro and micro nutrients. It is a matter of fact that food like legumes, whole grains, raw vegetables, and whole fruits should be included regularly in your diet. d. Enhance sleep quality: It is the norm for quite a number of people to experience sleep problems during IVF treatment. Despite this, it is crucial for you to sleep better to be in good health. The focus of your thoughts should be on the creation of a regular schedule with at least 7-8 hours of good sleep to support hormone balance and the upcoming positive IVF results. e. Take the necessary supplements: In order to ensure a successful IVF, make sure your eggs are of the best quality. You can, therefore, achieve this through the use of all the supplementary essentials. The first and most important thing one should do is to consult a fertility specialist to obtain adequate information about the supplements and where to buy them. f. Limit caffeine intake: High caffeine consumption has been connected with decreased fertility rates. That is the reason why one should always be careful with the quantity of caffeine taken over the period of treatment. Exclude tea, coffee, and all other drinks containing caffeine while your body is preparing for the treatment. 4. Be emotionally prepared It is not simply the physical aspect; the psychological aftermath is also of great concern. Here are some of the key insights that one may consider to be in emotional readiness in the cycle. a. Manage stress: IVF can be a period of stress. This is because you always linger on the results that might or might not come. Although stress is a common occurrence during the treatment, it becomes a real problem if it grows to a level that can interfere with the success rates. And this is where you find the point crucial to gauge your level of stress and the need to have it eliminated through the use of techniques such as massage therapy, yoga, meditation, and journaling. b. Build an effective support system: Due to the harsh aspects of IVF treatments, make sure that your friends, family, and partner are all in place to help you in the process. Be sure to let them know through both words and actions that you rely on them for the backup that will

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Why is Men’s Reproductive Health Essential?

Male Fertility Specialist, Treatment Tips / Dr. Sharmistha Sarkar

Men’s reproductive health is an important part of overall well-being, yet it often doesn’t get enough attention. Conversations about fertility usually focus on women, leaving men’s issues overlooked. However, understanding and taking care of men’s reproductive health is key to building healthy families and relationships. This article explores why men’s reproductive health matters and how Dr. Sharmistha Sarkar, a leading male fertility specialist in Siliguri, helps couples achieve their dreams of parenthood. Understanding Men’s Reproductive Health Men’s reproductive health includes aspects like sperm quality, hormone levels, and overall physical and mental well-being. It plays a significant role in conception, with male infertility contributing to about 40% of infertility cases in couples. Infertility in men can result from factors like lifestyle choices, genetic conditions, infections, or hormonal imbalances. Early diagnosis and treatment can often improve these conditions, making regular health check-ups with an infertility specialist in Siliguri like Dr. Sharmistha Sarkar essential. Why Men’s Reproductive Health Matters 1. Key to Family Planning Healthy sperm and sexual function are vital for natural conception. Any issues in these areas can delay or prevent couples from starting a family. Focusing on male reproductive health ensures a smoother path to parenthood. 2. Indicator of Overall Health Men’s reproductive health often reflects their general health. Issues like erectile dysfunction or low sperm count can signal underlying conditions like diabetes, hypertension, or heart disease. Addressing reproductive health concerns improves overall well-being. 3. Mental and Emotional Health Infertility can impact mental health, leading to feelings of inadequacy, depression, or anxiety. Treating reproductive health issues enhances both physical and emotional well-being. 4. Ending the Stigma Men’s reproductive health has long been a taboo topic. Open discussions and access to specialists like Dr. Sharmistha Sarkar encourage men to seek timely help. Common Causes of Male Infertility Male infertility can arise from several factors, many of which are treatable. Common causes include: Low Sperm Count A reduced sperm count makes fertilization more challenging. Poor Sperm Motility Low motility affects the sperm’s ability to swim toward the egg. Hormonal Imbalances Issues with hormones like testosterone can impair sperm production. Varicocele Swollen veins in the scrotum can affect sperm quality and production. Lifestyle Choices Habits like smoking, alcohol use, poor diet, and lack of exercise can harm sperm health. Infections Sexually transmitted infections (STIs) and other infections can damage reproductive organs. Treatment Options for Male Infertility With modern medical advancements, many forms of male infertility are treatable. Dr. Sharmistha Sarkar, an experienced male fertility specialist in Siliguri, offers various diagnostic and treatment options, including: Lifestyle Changes Adopting a healthy diet, exercising, and quitting harmful habits can improve sperm health. Hormonal Therapy Restoring normal hormone levels can enhance fertility in men with imbalances. Surgery Minimally invasive surgeries can treat conditions like varicocele. Assisted Reproductive Techniques (ART) Techniques like Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF) help couples achieve pregnancy. Medications Medications can treat infections, inflammation, or other underlying causes of infertility. Why Choose Dr. Sharmistha Sarkar? Dr. Sharmistha Sarkar is a trusted infertility specialist in Siliguri, with expertise in treating male infertility. She provides personalized care to meet each patient’s needs. Here’s why you should consider her: Specialized Knowledge: With an MCh in Reproductive Medicine and Surgery, Dr. Sarkar is skilled in managing complex infertility cases. Advanced Technology: Her clinic uses modern tools for accurate diagnosis and effective treatment. Affordable Care: Treatment prices are affordable and negotiable to ensure accessibility for everyone. Comprehensive Support: From diagnosis to treatment, Dr. Sarkar’s clinic offers holistic care. Prevention Tips for Men’s Reproductive Health Preventing issues is better than treating them. Here are tips to maintain good reproductive health: Healthy Diet: Eat foods rich in antioxidants, vitamins, and minerals. Regular Exercise Physical activity boosts testosterone and overall health. Avoid Harmful Substances Limit alcohol, quit smoking, and avoid recreational drugs. Practice Safe Sex Use protection to prevent STIs. Stress Management Manage stress with activities like yoga or meditation. Routine Check-Ups Regular visits to an infertility specialist in Siliguri can detect problems early. Breaking Barriers: Seeking Help for Male Infertility Men often hesitate to seek help due to societal stigma or fear of judgment. Infertility is a medical issue, not a personal failure. Consulting a specialist like Dr. Sharmistha Sarkar provides clarity, support, and effective solutions. Men’s reproductive health is crucial for overall well-being and family planning. By addressing common concerns and seeking timely care, men can improve their fertility and quality of life. Dr. Sharmistha Sarkar, a leading male fertility specialist in Siliguri, offers affordable, personalized care to help couples achieve their dream of parenthood. Take the first step today. Consult Dr. Sharmistha Sarkar and prioritize your reproductive health for a brighter future.

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Expert Care and Affordable Options Dr. Sharmistha Sarkar

Why you should visit a male fertility specialist

Male Fertility Specialist, Treatment Tips / Dr. Sharmistha Sarkar

The issues with fertility are often seen as linked with women, but it is very important to understand that fertility among men also plays a very significant role. In many of the cases, men wonder if they should get tested, but eventually the decision is not always straightforward. Dr. Sharmistha Sarkar is a fertility specialist in Siliguri who provides outstanding treatment and care for the most reasonable fee. She has been recognized as one of the most trusted male fertility specialists in Siliguri. So let’s dive forward to understand why testing male fertility is a good idea and why it matters. What is Male Fertility? The ability of a man to create healthy sperm to fertilize the eggs in a woman’s body is known as male fertility. There are many factors that affect male fertility; among these factors, some of the most common are sperm count, movement, and overall health. Any of these factors, when compromised, leads to difficulty during conception. We need to have an understanding that issues regarding male fertility are common, and addressing them as soon as possible can help struggling couples. When Should You Consider Fertility Testing? Difficulties while conceiving: It might be the time to consider fertility testing if you and your spouse have been trying to conceive for over a year. Although it is often believed that fertility issues often come from women, in 40–50% of cases it is the man responsible. In that case, both partners should be tested to know the cause of infertility. Condition of Health: Health disabilities or problems can be a major factor that affects male fertility. Problems like diabetes, testicular issues or pelvic surgeries in the pas may lead to problems in fertility. Individual with any of this issue should get a proper fertility test. Age Issues: Sperm quality during the older days of men can be a huge factor for infertility because as men age older the level of testosterone decreases which eventually affects in fertility. While most men have this conscious that they can father children until they get older but age related fertility can be a real concern. Different Factors of Lifestyle: Lifestyle is one of the most important factors in infertility. Negative exposure to toxics like smoking, alcohol, and mental stress impacts fertility in most men. For men who work in industries with chemical environments, exposure can also be a factor affecting fertility. Genetics: Genetic factors also play a major role in infertility in men, hereditary issues might be an important factor, it is very much worth it for undergoing testing. How is male fertility tested? Semen Analysis: Examination of semen is the most important test for male fertility. The test examines sperm count, shape, motility, and sperm volume. A healthy semen usually consists of more than 15 million sperm per milliliter, along with a high proportion of normally shaped sperm and motile, which provides a clear picture for male fertility. Physical Examination: A physical examination may be performed by your doctor to check fertility in men. Hormonal imbalance, varicocele, and infection can be a major factor for infertility in men. Hormonal Testing Another crucial role for sperm production is hormones’. To identify any imbalance, it is necessary to do blood tests on hormone levels, FSH, and LH. Genetic testing might be suggested by your doctor to analyze low sperm count and motility. It identifies genetic conditions like Klinefelter syndrome, which is also a factor that affects fertility. Scrotal ultrasound is performed to detect any abnormalities in the testicles and scrotum. This helps to detect blockage in reproductive tract Why Should You Get Fertility Testing? Early Detection of Problems Male infertility cannot be detected until a couple tries to conceive. Being cautious and going for early testing will identify any potential issue that may be arising, which can become a major factor for infertility later on. Peace of Mind Going for fertility testing gives you a clarification. If results are normal, then there is nothing to worry about, but if any issues are detected, you can start looking for the right treatment. Treatment Options You can find numerous alternatives for treatments for infertility. Based on the issues, these treatments, when explored, could include changes in lifestyle, constant medication, or technological treatments like IUI (intrauterine insemination) or IVF (in vitro fertilization). Taking Control of Your Health By taking control of reproductive health and fertility testing, you can make informed decisions on changes in lifestyle, treatment, and if its worth going to a fertility expert for further help. Affordable and High-Quality Care with Dr. Sharmistha Sarkar So after all this information, if you are considering going for fertility testing, then there is the best option in Siliguri, West Bengal. Dr. Sharmistha Sarkar, a leading male fertility specialist, provides the most affordable care and treatment plans. With more than 5+ years as an infertility specialist in Siliguri. With Dr. Sharmistha you can be stress-free and experience the best possible care and guidance making sure all your issues with fertility is screened with attention and care. What Happens After the Test? After all the test are completed you result will be discussed. If issue like low sperm count and motility arises, the doctor may suggest for immediate changes in medication and lifestyle. In most cases the doctor will recommend treatment like IUI or IVF or even further test can be required to detect the main source for the infertility issue. In a couple ability to conceive a child, male fertility play a vital role. Going for fertility testing can give you proper insights. The understanding of fertility health is the most primary step to detect potential issues. If you are also considering getting tested for fertility then book an appointment with Dr.Sharmistha Sarkar, the most trusted infertility specialist in Siliguri today. Get best care and treatment at an affordable range.

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Everything You Need to Know About Egg Freezing

Treatment Tips / Dr. Sharmistha Sarkar

As women increasingly seek control over their reproductive timelines, egg freezing—also known as oocyte cryopreservation—has become a valuable option. This blog will provide a comprehensive understanding of the egg freezing process, its benefits, risks, and who might consider this option. Whether it’s to delay pregnancy for personal or career reasons, or as a precautionary measure for women facing medical treatments that may impact fertility, egg freezing offers the chance to preserve reproductive options for the future. Understanding Egg Freezing Egg freezing involves collecting and preserving a woman’s eggs at a younger age when they are generally healthier and more viable for fertilization. This can be an empowering choice, giving women more freedom in planning their futures. Let’s dive deeper into the stages of egg freezing and why it’s considered a significant milestone in reproductive health. The Process of Egg Freezing The egg freezing process consists of several distinct stages: 1. Consultation and Initial Testing ○ A fertility specialist first conducts a comprehensive consultation to assess the candidate’s reproductive health. This often includes tests for ovarian reserve (the number of remaining eggs), such as anti-Müllerian hormone (AMH) levels, as well as ultrasound evaluations. ○ Blood tests, including screenings for HIV, hepatitis, and other conditions, are also performed to ensure the patient’s safety and health before proceeding with the procedure. 2. Ovarian Stimulation ○ Hormonal injections are administered daily for about 10 to 14 days to stimulate the ovaries to produce multiple eggs. This phase requires close monitoring through blood tests and ultrasounds to track the growth of the ovarian follicles, which contain the eggs. ○ It’s important to follow the specialist’s instructions and attend regular check-ups, as overstimulation can lead to Ovarian Hyperstimulation Syndrome (OHSS) in rare cases. 3. Egg Retrieval ○ Once the eggs are mature, they are collected through a minor, minimally invasive procedure. Under light sedation, a specialist uses an ultrasound-guided needle to retrieve the eggs from the ovaries, which typically takes about 20-30 minutes. ○ Mild cramping or discomfort is common after the procedure, but recovery is generally quick. 4. Freezing (Vitrification) ○ The collected eggs are rapidly frozen using a technique called vitrification. This method prevents ice crystal formation, which could damage the eggs and reduces the risk of harm during storage. ○ Eggs are then stored in liquid nitrogen tanks at extremely low temperatures, effectively preserving them until the woman decides to use them for conception. 5. Storage ○ The frozen eggs are stored in specialized facilities, where they remain viable for many years. This provides flexibility and reassurance to women who may not yet be ready to start a family. Benefits of Egg Freezing The primary benefit of egg freezing is the preservation of fertility, but there are additional advantages as well: 1. Increased Chances of a Healthy Pregnancy Later ○ Freezing eggs at a younger age allows women to use healthier, higher-quality eggs later in life, which can increase the chances of a successful pregnancy even as natural fertility declines with age. 2. Freedom from the Biological Clock ○ Women can pursue educational, professional, and personal goals without the urgency imposed by the ticking biological clock, providing peace of mind. 3. Options for Medical Reasons ○ Egg freezing is especially important for women who may undergo treatments like chemotherapy or radiation, which can adversely affect fertility. By freezing eggs beforehand, they preserve their chance of conceiving after recovery. 4. Freedom from the Biological Clock ○ Advances in cryopreservation techniques have significantly improved the success rates of using frozen eggs, making it a reliable choice for women considering IVF (In Vitro Fertilization) in the future. Risks and Considerations As with any medical procedure, there are risks associated with egg freezing. It’s crucial to weigh these considerations carefully. 1. Ovarian Hyperstimulation Syndrome (OHSS) ○ While rare, OHSS can occur due to the hormone injections used during ovarian stimulation. Symptoms include abdominal discomfort, bloating, and nausea. Severe cases are uncommon and can usually be managed with medical support. 2. Surgical Risks ○ As with any procedure involving sedation, there are minimal risks of infection or bleeding. However, egg retrieval is considered a safe, low-risk procedure. 3. Emotional and Financial Impact ○ The decision to freeze eggs often requires careful financial planning, as the costs can be significant. Furthermore, the process can be emotionally taxing, especially if multiple cycles are needed to retrieve an optimal number of eggs. 4. Uncertain Outcomes ○ While egg freezing offers an increased chance of future pregnancy, it’s not a guaranteed outcome. Each woman’s reproductive journey is unique, and success rates vary depending on age, egg quality, and other factors. Who Should Consider Egg Freezing? Egg freezing isn’t for everyone, but it may be a worthwhile option for certain groups of women: 1. Women Pursuing Education or Careers ○ Many women prioritize their careers or other personal goals in their 20s and 30s and may not be ready to start a family during these years. 2. Women with Medical Conditions Affecting Fertility ○ For women facing cancer treatments, or those with a family history of premature menopause, egg freezing can act as a safeguard. 3. Women Over 35 Not Ready for Pregnancy ○ As fertility begins to decline around this age, women over 35 may consider egg freezing to increase their chances of having healthy eggs available when they’re ready. Seeking Expert Guidance If you’re considering egg freezing or want more information about fertility options, consult a qualified fertility specialist. Dr. Sharmistha Sarkar, an IVF & Fertility Specialist, patient-centered care to help women make the best decisions for their reproductive futures. With her expertise, you’ll gain personalized insights and support to navigate your fertility journey with confidence. By shedding light on the egg freezing process, we aim to empower women to make informed decisions about their reproductive futures. The decision to freeze eggs is highly personal, and with the right resources, women can approach this choice with clarity and confidence. Whether for medical reasons, career aspirations, or personal goals, egg freezing offers a

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How Smoking Impacts Fertility in Men and Women

Treatment Tips / Dr. Sharmistha Sarkar

Smoking and Fertility: Understanding the Hidden Impacts and Seeking Help While smoking’s adverse effects on health are widely known, its influence on fertility often goes unrecognised. For both men and women, smoking can drastically impact the chances of conceiving and maintaining a healthy pregnancy. Additionally, smoking can lead to complications that affect the health of future generations. In this comprehensive blog, we delve into how smoking impairs fertility in both genders, the mechanisms behind these effects, and the importance of seeking guidance from an infertility specialist in Siliguri. The Impact of Smoking on Female Fertility 1. Effects on Ovarian Function Women’s reproductive health is closely tied to the health of their ovaries, which produce eggs and regulate hormone levels critical for conception. Smoking introduces thousands of chemicals into the bloodstream, some of which reach the ovaries and disrupt their function. Studies indicate that women who smoke tend to experience menopause earlier than non-smokers, effectively shortening their reproductive years. Harmful chemicals in cigarettes, such as nicotine, cyanide, and carbon monoxide, are particularly damaging. These substances not only reduce hormone levels but also alter hormonal rhythms, disrupting menstrual cycles and making it harder to achieve a regular, predictable ovulation pattern. 2. Egg Quality and Quantity The quality and quantity of eggs are key to successful conception. Smoking decreases both, reducing the likelihood of a healthy embryo forming. Research shows that eggs from smokers tend to have more chromosomal abnormalities, which can lead to miscarriage or failed IVF attempts. Furthermore, the number of viable eggs a woman has decreases with prolonged smoking. Women who smoke heavily may also struggle with low ovarian reserves, meaning fewer eggs remain as they age, complicating natural conception and fertility treatments like IVF. 3. Increased Risk of Ectopic Pregnancy An ectopic pregnancy, where the embryo implants outside the uterus (often in a fallopian tube), is a severe complication that requires immediate medical intervention. Smoking greatly increases the likelihood of ectopic pregnancy. Chemicals in cigarettes impair the function of cilia—tiny hair-like structures in the fallopian tubes that guide the egg to the uterus. As a result, the embryo may implant prematurely within the tube. Ectopic pregnancies are dangerous, as they can cause the fallopian tube to rupture, leading to internal bleeding and requiring emergency care. 4. Pregnancy Complications Smoking during pregnancy exposes the developing fetus to harmful toxins, increasing the risk of complications such as placental abruption (when the placenta detaches from the uterus prematurely), preterm birth, low birth weight, and stillbirth. Additionally, the nicotine in cigarettes restricts blood flow to the placenta, reducing oxygen supply to the fetus. This oxygen deprivation can have lasting impacts on the baby’s health, including delayed growth and developmental issues. The Impact of Smoking on Male Fertility 1. Sperm Quality Sperm quality is crucial for successful fertilization, and smoking directly affects it in various ways. Men who smoke generally have lower sperm counts and reduced sperm motility (the sperm’s ability to swim towards the egg), which can prevent fertilization from occurring. Smoking also affects sperm morphology (shape), leading to a higher number of abnormally shaped sperm that cannot effectively reach and fertilize an egg. This trio—low count, poor motility, and abnormal morphology—severely diminishes a couple’s chances of conception. 2. DNA Damage in Sperm The toxic substances in cigarettes, such as tar, lead, and cadmium, cause DNA damage within sperm cells. This damage can lead to genetic mutations, which may result in miscarriage or congenital disabilities if conception occurs. DNA fragmentation in sperm is also associated with a higher risk of infertility, as damaged DNA can impede the sperm’s ability to fertilize the egg and develop into a viable embryo. 3. Hormonal Imbalances Nicotine and other chemicals in cigarettes interfere with the endocrine system, reducing testosterone levels in men. Testosterone is essential for sperm production and libido. A decrease in testosterone can lead to a reduced sex drive and lower sperm count, compounding fertility challenges. Moreover, smoking influences the production of cortisol, a stress hormone that, when elevated, can further disrupt testosterone levels and overall reproductive health. 4. Increased Risk of Erectile Dysfunction Smoking has been closely linked to erectile dysfunction (ED), as it damages blood vessels and impedes blood flow to the penis. ED can make natural conception challenging, and in severe cases, it may necessitate medical intervention or assisted reproductive technologies such as IUI (intrauterine insemination) or IVF. Research shows that men who quit smoking have a much better chance of regaining normal erectile function and improving their fertility outcomes. The Combined Effects of Smoking on Couples’ Fertility When both partners smoke, the cumulative effect of smoking on their fertility becomes more severe. Couples where both partners smoke may face significantly lower success rates in treatments like IVF and IUI. The time it takes to conceive may also be much longer, contributing to emotional strain and stress. Additionally, smoking as a couple can create a shared dependency that makes quitting more challenging, further complicating efforts to improve fertility and pregnancy outcomes. Quitting Smoking: A Pathway to Improved Fertility 1. Benefits of Quitting Smoking Quitting smoking can bring dramatic improvements to fertility and pregnancy outcomes for both men and women. Some of these benefits include: • Improved Egg Quality: Women who quit smoking can improve egg quality within a few months, making conception more achievable. • Enhanced Sperm Health: Men can see improvements in sperm count, motility, and morphology after quitting, which aids in successful fertilization. • Reduced Pregnancy Risks: Couples who do not smoke have reduced risks of miscarriage, preterm labor, and other pregnancy complications. • Enhanced Overall Health: Quitting smoking improves cardiovascular and respiratory health, benefiting both general well-being and reproductive health. 2. Resources for Quitting Smoking Successfully quitting smoking often requires support. There are several resources and methods available: • Counseling Services: Therapy, both individual and group, can provide emotional support and strategies to cope with withdrawal. • Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges can reduce cravings and help manage withdrawal symptoms. • Medications: Prescription medications like varenicline and

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Common Myths About Infertility

Treatment Tips / Dr. Sharmistha Sarkar

Infertility is a topic filled with misunderstandings and myths, which can confuse and stress those trying to have a baby. It is important to know the truth about infertility for anyone facing difficulties on their path to parenthood. In this blog, we’ll look at some common myths about infertility, share the real facts, and raise awareness about what infertility really means. Infertility Myths Explained Infertility can be classified into two types: primary infertility, where a couple has never conceived, and secondary infertility, where they have had at least one child but are now struggling to conceive again. Myth 1: Infertility is a Woman’s Problem Many people think infertility only affects women, but it affects both men and women. Studies show one-third of cases are caused by women, another third by men, and the rest are a combined causes or unexplained. Thus both the couples must get evaluated for fertility problems and not the wife alone. Hence, couples can work together and communicate to navigate their journey better. Myth 2: You Can’t Get Pregnant If You’ve Already Had Children Many think that if a woman has had children before, she won’t face problems in future pregnancies. This isn’t true! Age, health issues, and lifestyle can affect fertility over time. Remember, past successes don’t guarantee future ones! Myth 3: Stress Causes Infertility Many think stress directly causes infertility, but that’s not true. While it can impact hormones, it’s not the main reason for infertility. Emotional challenges are common, so taking care of mental health is important. Techniques like mindfulness can help support your fertility journey. Myth 4: Age Doesn’t Matter for Fertility Some think age doesn’t affect fertility, but that’s not true. After 35, women’s egg quality declines, making it harder to conceive and increasing miscarriage risks. Knowing this helps in making better family planning choices. Myth 5 : Lifestyle Choices Don’t Affect Fertility It’s a myth that lifestyle doesn’t matter for fertility! Eating well, staying active, and avoiding bad habits can really help both men and women boost their chances of having a baby. Let’s make healthier choices and empower each other! Myth 6: Wait to Try After Stopping Birth Control Some think you should wait months after stopping birth control to conceive, but that’s not always true! Many women can get pregnant soon after they stop, as soon as their cycles return. It’s best to talk to a healthcare provider for advice tailored to you! Factors Affecting Fertility Medical Conditions Conditions like PCOS and endometriosis can significantly impact fertility. Male factor infertility, such as low sperm count, also plays a crucial role. Environmental Factors Pollution, chemicals, and unhealthy lifestyle choices can negatively impact fertility. Being aware of these factors can help you make informed decisions. Genetics and Family History Genetics can influence fertility issues, so knowing your family history can provide valuable insights. Common Symptoms of Infertility Signs to Look For Recognizing the signs of infertility can help individuals know when to seek help. Common symptoms include: Irregular menstrual cycles Changes in libido Hormonal imbalances When to Seek Help If you’ve been trying to conceive for a year without success (or six months if you’re over 35), it’s advisable to consult a healthcare provider. Early intervention can make a significant difference in addressing infertility challenges. Supporting Each Other Through Infertility Open Communication Open communication between partners is essential during this challenging time. Sharing feelings, fears, and experiences can strengthen your relationship and provide mutual support. Seeking Professional Help Both partners should think about getting professional help, like counseling, support groups, or advice from fertility specialists. This kind of support can give you useful tips and help you handle the emotional and physical challenges of infertility. Going through infertility can be tough, but knowing the facts can help reduce stress and confusion. By clearing up common myths and understanding the real issues, couples can feel more informed and supported on their journey to parenthood. Getting help from doctors, making healthy choices, and talking openly with each other can make the experience better. Remember, you’re not alone, and there’s support for you at every step. Dr. Sharmistha Sarkar MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery), CMC, Vellore

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How to Prevent Miscarriage During IVF Pregnancy?

Treatment Tips / Dr. Sharmistha Sarkar

In vitro fertilization (IVF) can be a beacon of hope for many couples facing fertility challenges. However, the journey is not without its risks, including the concern of miscarriage. Understanding how to prevent miscarriage during IVF pregnancy is crucial for expectant parents. In this blog, Dr. Sharmistha Sarkar shares essential tips and strategies to help you navigate this important phase and reduce the risks associated with IVF pregnancies. Understanding the Risks Before discussing how to prevent miscarriage, it’s important to understand what can lead to it during IVF pregnancies. The risk of miscarriage can be affected by factors like a woman’s age, health problems, and the quality of the embryos. Women over 35 may have a higher risk of miscarriage, so being aware of these factors and taking steps to stay healthy is very important. 1. Choose a Reputable Fertility Clinic The first step to preventing miscarriage during IVF is to choose a good fertility clinic. Look into the clinic’s success rates, read reviews from other patients, and talk to experienced doctors. A clinic with a strong reputation can offer better care and increase your chances of a healthy pregnancy. 2. Focus on Your Health Before IVF Before starting your IVF journey, it’s important to take care of your health. Here’s how: Eat Well: Make sure to eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help you feel better overall. Exercise Regularly: Stay active with moderate exercise to keep a healthy weight. This can help improve your chances of getting pregnant. Avoid Harmful Substances: Stay away from alcohol, tobacco, and drugs, as they can hurt your fertility and health during pregnancy. Manage Stress: Use techniques like yoga, meditation, or deep breathing to reduce stress and keep a positive mindset. 3. Monitor Hormonal Levels Hormonal balance is very important for a successful IVF pregnancy. Talk to your doctor about checking your hormone levels, especially progesterone and estrogen, which are essential for a healthy pregnancy. Some women may need hormone supplements, so be sure to discuss this with your healthcare provider. 4. Regular Prenatal Check-ups After you get pregnant through IVF, it’s important to go to regular check-ups with your doctor. These visits help your doctor keep an eye on your pregnancy, spot any problems early, and provide the care you need. Catching issues early can really improve your chances of a healthy pregnancy. 5. Take Recommended Supplements Your doctor might suggest some supplements to help with your IVF pregnancy. Folic acid is very important because it helps prevent certain birth defects. You may also need other vitamins and minerals to stay healthy. Always check with your doctor before starting any new supplements. 6. Stay Hydrated Proper hydration is vital during pregnancy. Drinking enough water helps support healthy circulation, digestion, and nutrient absorption. Try to drink at least 8-10 glasses of water each day, and adjust this based on how active you are and the weather. 7. Limit Physical Stress While moderate exercise is good for you, it is important to avoid intense activities that can put too much stress on your body. Talk to your doctor about safe exercise options during your IVF pregnancy, and stay away from heavy lifting or intense workouts. 8. Be Aware of Your Body Listen to your body and tell your doctor right away if you notice any unusual symptoms. If you have severe cramping, heavy bleeding, or intense back pain, you should seek medical help quickly. Your health and safety are the top priority during this time. 9. Avoid Environmental Toxins Try to limit exposure to harmful substances that can affect your pregnancy. This means avoiding strong chemicals in cleaning products, pesticides, and some beauty products. Whenever you can, choose natural alternatives. 10. Prepare for Emotional Challenges The emotional side of an IVF pregnancy can be very important. Worries about miscarriage can cause anxiety and stress. It is good to talk openly with your partner and doctor. You might also think about joining support groups or getting counselling to help with your feelings. Remember, you’re not alone, and there are people who can help you. 11. Follow Doctor’s Advice on Bed Rest Bed rest might not be needed for everyone, but some doctors may suggest it depending on your situation. Always listen to your doctor’s advice about how much rest and activity you should have. Preventing miscarriage during IVF takes a well-rounded approach that focuses on both your physical and emotional health. By choosing a good clinic, living a healthy lifestyle, keeping track of your hormone levels, and paying attention to your body, you can lower the risks linked to IVF pregnancies. Dr. Sharmistha Sarkar stresses the importance of getting good care and talking openly with your doctors throughout your journey. Remember, every pregnancy is different, so make sure to adjust your plan to meet your needs. With the right support and information, you can improve your chances of a healthy and successful IVF pregnancy. Dr. Sharmistha Sarkar MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery), CMC, Vellore

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Tips for Conceiving Naturally with PCOD

Treatment Tips / Dr. Sharmistha Sarkar

Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD), is a common condition that affects women of reproductive age. It can cause irregular periods, weight gain, and difficulty conceiving. However, many women with PCOS can conceive naturally by making lifestyle changes and understanding their bodies better. How Lifestyle Changes Help Manage PCOS and Infertility The Importance of Lifestyle Changes in Improving PCOS Symptoms Lifestyle changes are essential for managing PCOS and boosting fertility. They help regulate periods, manage weight, and improve insulin sensitivity, all of which are crucial for ovulation and conception. Healthy habits can also reduce symptoms like acne, excess hair growth, and irregular periods, leading to better overall reproductive health. How Healthy Habits Improve Fertility and Hormonal Balance A healthy diet and regular exercise can greatly impact hormone levels, especially insulin and androgens, which are often high in women with PCOS. Insulin resistance is common in PCOS and can lead to weight gain, which further disrupts hormones. By controlling insulin through diet and exercise, women can improve ovulation and increase their chances of conceiving. Long-Term Benefits of a Healthy Lifestyle for Reproductive Health Maintaining a healthy lifestyle not only helps with conception but also benefits long-term health. It reduces the risk of type 2 diabetes, heart disease, and other health issues linked to PCOS. Keeping a healthy weight and balanced hormones also contributes to a healthier pregnancy and lowers the risk of complications during childbirth. Diet and Exercise for PCOS and Fertility What Should Be Included in the Diet? A balanced diet for PCOS should include: Complex Carbohydrates: Whole grains, oats, and brown rice help maintain steady blood sugar levels. Lean Proteins: Chicken, fish, and plant-based proteins like lentils and beans support muscle health and fullness. Healthy Fats: Avocados, nuts, seeds, and olive oil help produce hormones and reduce inflammation. Fiber-Rich Foods: Vegetables, fruits, and legumes help regulate blood sugar and improve digestion. Anti-inflammatory Foods: Berries, turmeric, and green leafy vegetables can reduce inflammation linked to PCOS. Avoid refined sugars, processed foods, and high-glycemic foods, as they can raise insulin levels and worsen PCOS symptoms. What Kind of Exercise is Beneficial? Exercise is key to managing PCOS. A mix of activities can be particularly helpful: Cardio: Activities like walking, jogging, cycling, and swimming help with weight management and improve heart health. Strength Training: Lifting weights or doing body-weight exercises like squats and lunges builds muscle and boosts metabolism. Yoga and Pilates: These exercises improve flexibility, reduce stress, and balance hormones, promoting overall well-being. Aim for at least 30 minutes of moderate exercise most days to see improvements in PCOS symptoms and fertility. How Diet and Exercise Aid Conception: The Science Behind It The Role of Diet in Conception A balanced diet helps maintain optimal reproductive hormone levels. For example, foods rich in omega-3 fatty acids can reduce inflammation and regulate menstrual cycles. A low-glycemic diet prevents insulin spikes, which is important because high insulin can raise androgens, disrupting ovulation. Getting enough vitamins and minerals, like Vitamin D, B vitamins, and folic acid, also supports reproductive health. The Role of Exercise in Fertility Exercise not only helps with weight management but also reduces stress, which can impact fertility. Regular exercise improves insulin sensitivity, lowers androgen levels, and promotes regular periods. Stress-relieving activities like yoga can also improve blood flow to reproductive organs and boost the chances of conception. Additional Information Importance of Regular Medical Checkups While lifestyle changes are effective, regular checkups and consultations with a healthcare provider are important. A doctor can offer personalized advice and treatment options, such as medications to induce ovulation if needed. Monitoring ovulation through tests or tracking body temperature can also be helpful when trying to conceive. Understanding Your Body Being aware of your body’s signals is crucial. Keeping track of your menstrual cycles, ovulation, and symptoms can help you plan the best time to conceive. Apps and fertility trackers are useful tools for this. Managing Stress and Mental Health Living with PCOS can be stressful, and stress itself can affect fertility. Practices like meditation, mindfulness, and seeking support from a counselor or support group can help. A healthy mind is just as important as a healthy body when trying to conceive. Conceiving naturally with PCOS may require some lifestyle changes and patience, but it is possible. A balanced diet, regular exercise, and stress management are key to improving reproductive health. Regular consultations with a healthcare provider ensure that you are on the right path to achieving your fertility goals. With the right approach, you can overcome PCOS challenges and start your journey to parenthood. For personalized guidance, consult Dr. Sharmistha Sarkar, MBBS, MS (Obstetrics & Gynaecology), MCh (Reproductive Medicine and Surgery), CMC, Vellore, who specializes in reproductive health in North Bengal and can offer expert advice & treatments according to your needs.

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Enhance Egg Quality and Fertility Naturally with Regular Exercise: Insights from Dr. Sharmistha Sarkar

Treatment Tips / Dr. Sharmistha Sarkar

In the journey to boost fertility, many women look for natural ways to improve their reproductive health. While age and genetics play important roles, your lifestyle choices, particularly regular exercise, can greatly affect egg quality and overall fertility. Dr. Sharmistha Sarkar, a top female fertility doctor and IVF gynecologist in Siliguri, explains how making exercise a regular part of your life can make a big difference in your fertility. The Link Between Egg Quality and Fertility Egg quality is crucial for getting pregnant. Good-quality eggs are more likely to be fertilized and turn into healthy embryos. Things like age, hormone levels, and general health affect egg quality. Regular exercise helps keep your body healthy, which in turn supports better egg quality and overall reproductive health. How Regular Exercise Supports Fertility Regulating Hormones Regular exercise helps keep your hormones balanced, which is important for fertility. It improves how your body handles insulin and lowers blood sugar, which is helpful for conditions like PCOS that can affect egg quality and ovulation. Boosting Blood Circulation Exercise gets your blood flowing better, including to the pelvic area. This improved blood flow can benefit the health of your eggs and the lining of your uterus, making it easier for an embryo to implant and grow. Maintaining Healthy Weight Managing your weight is key for fertility. Being either too heavy or too light can mess with your menstrual cycle and ovulation. Exercise helps control weight by burning calories and building muscle, which supports healthy hormone levels and reproductive function. Reducing Stress Stress can hurt your fertility by affecting hormone levels and ovulation. Exercise helps reduce stress by boosting your mood with endorphins, creating a more relaxed state that supports better chances of conception. Recommended Exercise Routines for Fertility For those undergoing fertility treatments such as IVF, Dr. Sharmistha Sarkar can guide you on how exercise can complement your treatment plan. Balancing physical activity with the demands of fertility treatments is crucial for maintaining overall health and achieving the best outcomes. To maximize the benefits of exercise for fertility, aim for a well-rounded routine that includes cardiovascular activities, strength training, and flexibility exercises. Dr. Sharmistha Sarkar recommends the following: Cardiovascular Activities Try activities like brisk walking, jogging, cycling, or swimming. Aim to do at least 150 minutes of these moderate exercises each week. These exercises improve cardiovascular health and overall stamina. Strength Training Incorporate strength training exercises like weight lifting or bodyweight workouts two to three times a week. Building muscle mass supports a healthy metabolism and hormone balance, which is crucial for reproductive health. Flexibility and Relaxation Include yoga or stretching routines to improve flexibility and manage stress. Yoga, in particular, can promote relaxation and overall well-being, contributing positively to reproductive health. Personalized Guidance from Dr. Sharmistha Sarkar Regular exercise is great for fertility, but it’s important to get advice tailored to your needs. Dr. Sharmistha Sarkar, a top fertility doctor in Siliguri, can give you personalized recommendations based on your health. She will look at your health, discuss any issues, and help you create an exercise plan that fits your fertility goals. Regular check-ins with her will ensure your exercise routine is effective and adjusted as needed. Including regular exercise in your lifestyle can significantly enhance egg quality and improve fertility. By promoting hormonal balance, boosting blood circulation, managing weight, and reducing stress, exercise supports overall reproductive health. Consulting with Dr. Sharmistha Sarkar, a leading female fertility doctor and IVF gynecologist in Siliguri, offers valuable personalized guidance to optimize your fertility journey. Embrace a balanced exercise routine and professional advice for a healthier and more successful path to conception. Dr. Sharmistha Sarkar MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery), CMC, Vellore Contact Us Today

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Enhance Egg Quality and Fertility Naturally with Regular Exercise: Insights from Dr. Sharmistha Sarkar

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