In vitro fertilization (IVF) can be a beacon of hope for many couples facing fertility challenges. However, the journey is not without its risks, including the concern of miscarriage. Understanding how to prevent miscarriage during IVF pregnancy is crucial for expectant parents. In this blog, Dr. Sharmistha Sarkar shares essential tips and strategies to help you navigate this important phase and reduce the risks associated with IVF pregnancies.
Understanding the Risks
Before discussing how to prevent miscarriage, it’s important to understand what can lead to it during IVF pregnancies. The risk of miscarriage can be affected by factors like a woman’s age, health problems, and the quality of the embryos. Women over 35 may have a higher risk of miscarriage, so being aware of these factors and taking steps to stay healthy is very important.
1. Choose a Reputable Fertility Clinic
The first step to preventing miscarriage during IVF is to choose a good fertility clinic. Look into the clinic’s success rates, read reviews from other patients, and talk to experienced doctors. A clinic with a strong reputation can offer better care and increase your chances of a healthy pregnancy.
2. Focus on Your Health Before IVF
Before starting your IVF journey, it’s important to take care of your health. Here’s how:
- Eat Well: Make sure to eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help you feel better overall.
- Exercise Regularly: Stay active with moderate exercise to keep a healthy weight. This can help improve your chances of getting pregnant.
- Avoid Harmful Substances: Stay away from alcohol, tobacco, and drugs, as they can hurt your fertility and health during pregnancy.
- Manage Stress: Use techniques like yoga, meditation, or deep breathing to reduce stress and keep a positive mindset.
3. Monitor Hormonal Levels
Hormonal balance is very important for a successful IVF pregnancy. Talk to your doctor about checking your hormone levels, especially progesterone and estrogen, which are essential for a healthy pregnancy. Some women may need hormone supplements, so be sure to discuss this with your healthcare provider.
4. Regular Prenatal Check-ups
After you get pregnant through IVF, it’s important to go to regular check-ups with your doctor. These visits help your doctor keep an eye on your pregnancy, spot any problems early, and provide the care you need. Catching issues early can really improve your chances of a healthy pregnancy.
5. Take Recommended Supplements
Your doctor might suggest some supplements to help with your IVF pregnancy. Folic acid is very important because it helps prevent certain birth defects. You may also need other vitamins and minerals to stay healthy. Always check with your doctor before starting any new supplements.
6. Stay Hydrated
Proper hydration is vital during pregnancy. Drinking enough water helps support healthy circulation, digestion, and nutrient absorption. Try to drink at least 8-10 glasses of water each day, and adjust this based on how active you are and the weather.
7. Limit Physical Stress
While moderate exercise is good for you, it is important to avoid intense activities that can put too much stress on your body. Talk to your doctor about safe exercise options during your IVF pregnancy, and stay away from heavy lifting or intense workouts.
8. Be Aware of Your Body
Listen to your body and tell your doctor right away if you notice any unusual symptoms. If you have severe cramping, heavy bleeding, or intense back pain, you should seek medical help quickly. Your health and safety are the top priority during this time.
9. Avoid Environmental Toxins
Try to limit exposure to harmful substances that can affect your pregnancy. This means avoiding strong chemicals in cleaning products, pesticides, and some beauty products. Whenever you can, choose natural alternatives.
10. Prepare for Emotional Challenges
The emotional side of an IVF pregnancy can be very important. Worries about miscarriage can cause anxiety and stress. It is good to talk openly with your partner and doctor. You might also think about joining support groups or getting counselling to help with your feelings. Remember, you’re not alone, and there are people who can help you.
11. Follow Doctor’s Advice on Bed Rest
Bed rest might not be needed for everyone, but some doctors may suggest it depending on your situation. Always listen to your doctor’s advice about how much rest and activity you should have.
Preventing miscarriage during IVF takes a well-rounded approach that focuses on both your physical and emotional health. By choosing a good clinic, living a healthy lifestyle, keeping track of your hormone levels, and paying attention to your body, you can lower the risks linked to IVF pregnancies.
Dr. Sharmistha Sarkar stresses the importance of getting good care and talking openly with your doctors throughout your journey. Remember, every pregnancy is different, so make sure to adjust your plan to meet your needs. With the right support and information, you can improve your chances of a healthy and successful IVF pregnancy.
Dr. Sharmistha Sarkar
MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery),
CMC, Vellore
