Treatment Tips

Everything You Need to Know About Egg Freezing

Everything You Need to Know About Egg Freezing

As women increasingly seek control over their reproductive timelines, egg freezing—also known as oocyte cryopreservation—has become a valuable option. This blog will provide a comprehensive understanding of the egg freezing process, its benefits, risks, and who might consider this option. Whether it’s to delay pregnancy for personal or career reasons, or as a precautionary measure for women facing medical treatments that may impact fertility, egg freezing offers the chance to preserve reproductive options for the future. Understanding Egg Freezing Egg freezing involves collecting and preserving a woman’s eggs at a younger age when they are generally healthier and more viable for fertilization. This can be an empowering choice, giving women more freedom in planning their futures. Let’s dive deeper into the stages of egg freezing and why it’s considered a significant milestone in reproductive health. The Process of Egg Freezing The egg freezing process consists of several distinct stages: 1. Consultation and Initial Testing ○ A fertility specialist first conducts a comprehensive consultation to assess the candidate’s reproductive health. This often includes tests for ovarian reserve (the number of remaining eggs), such as anti-Müllerian hormone (AMH) levels, as well as ultrasound evaluations. ○ Blood tests, including screenings for HIV, hepatitis, and other conditions, are also performed to ensure the patient’s safety and health before proceeding with the procedure.​ 2. Ovarian Stimulation ○ Hormonal injections are administered daily for about 10 to 14 days to stimulate the ovaries to produce multiple eggs. This phase requires close monitoring through blood tests and ultrasounds to track the growth of the ovarian follicles, which contain the eggs. ○ It’s important to follow the specialist’s instructions and attend regular check-ups, as overstimulation can lead to Ovarian Hyperstimulation Syndrome (OHSS) in rare cases. 3. Egg Retrieval ○ Once the eggs are mature, they are collected through a minor, minimally invasive procedure. Under light sedation, a specialist uses an ultrasound-guided needle to retrieve the eggs from the ovaries, which typically takes about 20-30 minutes. ○ Mild cramping or discomfort is common after the procedure, but recovery is generally quick. 4. Freezing (Vitrification) ○ The collected eggs are rapidly frozen using a technique called vitrification. This method prevents ice crystal formation, which could damage the eggs and reduces the risk of harm during storage. ○ Eggs are then stored in liquid nitrogen tanks at extremely low temperatures, effectively preserving them until the woman decides to use them for conception. 5. Storage ○ The frozen eggs are stored in specialized facilities, where they remain viable for many years. This provides flexibility and reassurance to women who may not yet be ready to start a family. Benefits of Egg Freezing The primary benefit of egg freezing is the preservation of fertility, but there are additional advantages as well: 1. Increased Chances of a Healthy Pregnancy Later ○ Freezing eggs at a younger age allows women to use healthier, higher-quality eggs later in life, which can increase the chances of a successful pregnancy even as natural fertility declines with age. 2. Freedom from the Biological Clock ○ Women can pursue educational, professional, and personal goals without the urgency imposed by the ticking biological clock, providing peace of mind. 3. Options for Medical Reasons ○ Egg freezing is especially important for women who may undergo treatments like chemotherapy or radiation, which can adversely affect fertility. By freezing eggs beforehand, they preserve their chance of conceiving after recovery. 4. Freedom from the Biological Clock ○ Advances in cryopreservation techniques have significantly improved the success rates of using frozen eggs, making it a reliable choice for women considering IVF (In Vitro Fertilization) in the future. Risks and Considerations As with any medical procedure, there are risks associated with egg freezing. It’s crucial to weigh these considerations carefully. 1. Ovarian Hyperstimulation Syndrome (OHSS)​ ○ While rare, OHSS can occur due to the hormone injections used during ovarian stimulation. Symptoms include abdominal discomfort, bloating, and nausea. Severe cases are uncommon and can usually be managed with medical support. 2. Surgical Risks ○ As with any procedure involving sedation, there are minimal risks of infection or bleeding. However, egg retrieval is considered a safe, low-risk procedure. 3. Emotional and Financial Impact ○ The decision to freeze eggs often requires careful financial planning, as the costs can be significant. Furthermore, the process can be emotionally taxing, especially if multiple cycles are needed to retrieve an optimal number of eggs. 4. Uncertain Outcomes ○ While egg freezing offers an increased chance of future pregnancy, it’s not a guaranteed outcome. Each woman’s reproductive journey is unique, and success rates vary depending on age, egg quality, and other factors. Who Should Consider Egg Freezing? Egg freezing isn’t for everyone, but it may be a worthwhile option for certain groups of women: 1. Women Pursuing Education or Careers ○ Many women prioritize their careers or other personal goals in their 20s and 30s and may not be ready to start a family during these years. 2. Women with Medical Conditions Affecting Fertility ○ For women facing cancer treatments, or those with a family history of premature menopause, egg freezing can act as a safeguard. 3. Women Over 35 Not Ready for Pregnancy ○ As fertility begins to decline around this age, women over 35 may consider egg freezing to increase their chances of having healthy eggs available when they’re ready. Seeking Expert Guidance If you’re considering egg freezing or want more information about fertility options, consult a qualified fertility specialist. Dr. Sharmistha Sarkar, an IVF & Fertility Specialist, patient-centered care to help women make the best decisions for their reproductive futures. With her expertise, you’ll gain personalized insights and support to navigate your fertility journey with confidence.   By shedding light on the egg freezing process, we aim to empower women to make informed decisions about their reproductive futures. The decision to freeze eggs is highly personal, and with the right resources, women can approach this choice with clarity and confidence. Whether for medical reasons, career aspirations, or personal goals, egg freezing offers a

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How Smoking Impacts Fertility in Men and Women

Smoking and Fertility: Understanding the Hidden Impacts and Seeking Help While smoking’s adverse effects on health are widely known, its influence on fertility often goes unrecognised. For both men and women, smoking can drastically impact the chances of conceiving and maintaining a healthy pregnancy. Additionally, smoking can lead to complications that affect the health of future generations. In this comprehensive blog, we delve into how smoking impairs fertility in both genders, the mechanisms behind these effects, and the importance of seeking guidance from an infertility specialist in Siliguri. The Impact of Smoking on Female Fertility 1. Effects on Ovarian Function Women’s reproductive health is closely tied to the health of their ovaries, which produce eggs and regulate hormone levels critical for conception. Smoking introduces thousands of chemicals into the bloodstream, some of which reach the ovaries and disrupt their function. Studies indicate that women who smoke tend to experience menopause earlier than non-smokers, effectively shortening their reproductive years. Harmful chemicals in cigarettes, such as nicotine, cyanide, and carbon monoxide, are particularly damaging. These substances not only reduce hormone levels but also alter hormonal rhythms, disrupting menstrual cycles and making it harder to achieve a regular, predictable ovulation pattern. 2. Egg Quality and Quantity The quality and quantity of eggs are key to successful conception. Smoking decreases both, reducing the likelihood of a healthy embryo forming. Research shows that eggs from smokers tend to have more chromosomal abnormalities, which can lead to miscarriage or failed IVF attempts. Furthermore, the number of viable eggs a woman has decreases with prolonged smoking. Women who smoke heavily may also struggle with low ovarian reserves, meaning fewer eggs remain as they age, complicating natural conception and fertility treatments like IVF. 3. Increased Risk of Ectopic Pregnancy An ectopic pregnancy, where the embryo implants outside the uterus (often in a fallopian tube), is a severe complication that requires immediate medical intervention. Smoking greatly increases the likelihood of ectopic pregnancy. Chemicals in cigarettes impair the function of cilia—tiny hair-like structures in the fallopian tubes that guide the egg to the uterus. As a result, the embryo may implant prematurely within the tube. Ectopic pregnancies are dangerous, as they can cause the fallopian tube to rupture, leading to internal bleeding and requiring emergency care. 4. Pregnancy Complications Smoking during pregnancy exposes the developing fetus to harmful toxins, increasing the risk of complications such as placental abruption (when the placenta detaches from the uterus prematurely), preterm birth, low birth weight, and stillbirth. Additionally, the nicotine in cigarettes restricts blood flow to the placenta, reducing oxygen supply to the fetus. This oxygen deprivation can have lasting impacts on the baby’s health, including delayed growth and developmental issues. The Impact of Smoking on Male Fertility 1. Sperm Quality Sperm quality is crucial for successful fertilization, and smoking directly affects it in various ways. Men who smoke generally have lower sperm counts and reduced sperm motility (the sperm’s ability to swim towards the egg), which can prevent fertilization from occurring. Smoking also affects sperm morphology (shape), leading to a higher number of abnormally shaped sperm that cannot effectively reach and fertilize an egg. This trio—low count, poor motility, and abnormal morphology—severely diminishes a couple’s chances of conception. 2. DNA Damage in Sperm The toxic substances in cigarettes, such as tar, lead, and cadmium, cause DNA damage within sperm cells. This damage can lead to genetic mutations, which may result in miscarriage or congenital disabilities if conception occurs. DNA fragmentation in sperm is also associated with a higher risk of infertility, as damaged DNA can impede the sperm’s ability to fertilize the egg and develop into a viable embryo. 3. Hormonal Imbalances Nicotine and other chemicals in cigarettes interfere with the endocrine system, reducing testosterone levels in men. Testosterone is essential for sperm production and libido. A decrease in testosterone can lead to a reduced sex drive and lower sperm count, compounding fertility challenges. Moreover, smoking influences the production of cortisol, a stress hormone that, when elevated, can further disrupt testosterone levels and overall reproductive health. 4. Increased Risk of Erectile Dysfunction Smoking has been closely linked to erectile dysfunction (ED), as it damages blood vessels and impedes blood flow to the penis. ED can make natural conception challenging, and in severe cases, it may necessitate medical intervention or assisted reproductive technologies such as IUI (intrauterine insemination) or IVF. Research shows that men who quit smoking have a much better chance of regaining normal erectile function and improving their fertility outcomes. The Combined Effects of Smoking on Couples’ Fertility When both partners smoke, the cumulative effect of smoking on their fertility becomes more severe. Couples where both partners smoke may face significantly lower success rates in treatments like IVF and IUI. The time it takes to conceive may also be much longer, contributing to emotional strain and stress. Additionally, smoking as a couple can create a shared dependency that makes quitting more challenging, further complicating efforts to improve fertility and pregnancy outcomes. Quitting Smoking: A Pathway to Improved Fertility 1. Benefits of Quitting Smoking Quitting smoking can bring dramatic improvements to fertility and pregnancy outcomes for both men and women. Some of these benefits include: • Improved Egg Quality: Women who quit smoking can improve egg quality within a few months, making conception more achievable. • Enhanced Sperm Health: Men can see improvements in sperm count, motility, and morphology after quitting, which aids in successful fertilization. • Reduced Pregnancy Risks: Couples who do not smoke have reduced risks of miscarriage, preterm labor, and other pregnancy complications. • Enhanced Overall Health: Quitting smoking improves cardiovascular and respiratory health, benefiting both general well-being and reproductive health. 2. Resources for Quitting Smoking Successfully quitting smoking often requires support. There are several resources and methods available: • Counseling Services: Therapy, both individual and group, can provide emotional support and strategies to cope with withdrawal. • Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges can reduce cravings and help manage withdrawal symptoms. • Medications: Prescription medications like varenicline and

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Common Myths About Infertility

Common Myths About Infertility

Infertility is a topic filled with misunderstandings and myths, which can confuse and stress those trying to have a baby. It is important to know the truth about infertility for anyone facing difficulties on their path to parenthood.   In this blog, we’ll look at some common myths about infertility, share the real facts, and raise awareness about what infertility really means. Infertility Myths Explained Infertility can be classified into two types: primary infertility, where a couple has never conceived, and secondary infertility, where they have had at least one child but are now struggling to conceive again. Myth 1: Infertility is a Woman’s Problem Many people think infertility only affects women, but it affects both men and women. Studies show one-third of cases are caused by women, another third by men, and the rest are a combined causes or unexplained. Thus both the couples must get evaluated for fertility problems and not the wife alone. Hence, couples can work together and communicate to navigate their journey better. Myth 2: You Can’t Get Pregnant If You’ve Already Had Children Many think that if a woman has had children before, she won’t face problems in future pregnancies.   This isn’t true! Age, health issues, and lifestyle can affect fertility over time. Remember, past successes don’t guarantee future ones! Myth 3: Stress Causes Infertility Many think stress directly causes infertility, but that’s not true. While it can impact hormones, it’s not the main reason for infertility.   Emotional challenges are common, so taking care of mental health is important. Techniques like mindfulness can help support your fertility journey. Myth 4: Age Doesn’t Matter for Fertility Some think age doesn’t affect fertility, but that’s not true. After 35, women’s egg quality declines, making it harder to conceive and increasing miscarriage risks. Knowing this helps in making better family planning choices. Myth 5 : Lifestyle Choices Don’t Affect Fertility It’s a myth that lifestyle doesn’t matter for fertility! Eating well, staying active, and avoiding bad habits can really help both men and women boost their chances of having a baby. Let’s make healthier choices and empower each other! Myth 6: Wait to Try After Stopping Birth Control Some think you should wait months after stopping birth control to conceive, but that’s not always true! Many women can get pregnant soon after they stop, as soon as their cycles return. It’s best to talk to a healthcare provider for advice tailored to you! Factors Affecting Fertility Medical Conditions Conditions like PCOS and endometriosis can significantly impact fertility. Male factor infertility, such as low sperm count, also plays a crucial role. Environmental Factors Pollution, chemicals, and unhealthy lifestyle choices can negatively impact fertility. Being aware of these factors can help you make informed decisions. Genetics and Family History Genetics can influence fertility issues, so knowing your family history can provide valuable insights. Common Symptoms of Infertility Signs to Look For Recognizing the signs of infertility can help individuals know when to seek help. Common symptoms include: Irregular menstrual cycles Changes in libido Hormonal imbalances When to Seek Help If you’ve been trying to conceive for a year without success (or six months if you’re over 35), it’s advisable to consult a healthcare provider. Early intervention can make a significant difference in addressing infertility challenges. Supporting Each Other Through Infertility Open Communication Open communication between partners is essential during this challenging time. Sharing feelings, fears, and experiences can strengthen your relationship and provide mutual support. Seeking Professional Help Both partners should think about getting professional help, like counseling, support groups, or advice from fertility specialists. This kind of support can give you useful tips and help you handle the emotional and physical challenges of infertility. Going through infertility can be tough, but knowing the facts can help reduce stress and confusion. By clearing up common myths and understanding the real issues, couples can feel more informed and supported on their journey to parenthood. Getting help from doctors, making healthy choices, and talking openly with each other can make the experience better. Remember, you’re not alone, and there’s support for you at every step. Dr. Sharmistha Sarkar MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery),  CMC, Vellore

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How to Prevent Miscarriage During IVF Pregnancy

How to Prevent Miscarriage During IVF Pregnancy?

In vitro fertilization (IVF) can be a beacon of hope for many couples facing fertility challenges. However, the journey is not without its risks, including the concern of miscarriage. Understanding how to prevent miscarriage during IVF pregnancy is crucial for expectant parents. In this blog, Dr. Sharmistha Sarkar shares essential tips and strategies to help you navigate this important phase and reduce the risks associated with IVF pregnancies. Understanding the Risks Before discussing how to prevent miscarriage, it’s important to understand what can lead to it during IVF pregnancies. The risk of miscarriage can be affected by factors like a woman’s age, health problems, and the quality of the embryos. Women over 35 may have a higher risk of miscarriage, so being aware of these factors and taking steps to stay healthy is very important. 1. Choose a Reputable Fertility Clinic The first step to preventing miscarriage during IVF is to choose a good fertility clinic. Look into the clinic’s success rates, read reviews from other patients, and talk to experienced doctors. A clinic with a strong reputation can offer better care and increase your chances of a healthy pregnancy. 2. Focus on Your Health Before IVF Before starting your IVF journey, it’s important to take care of your health. Here’s how: Eat Well: Make sure to eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help you feel better overall. Exercise Regularly: Stay active with moderate exercise to keep a healthy weight. This can help improve your chances of getting pregnant. Avoid Harmful Substances: Stay away from alcohol, tobacco, and drugs, as they can hurt your fertility and health during pregnancy. Manage Stress: Use techniques like yoga, meditation, or deep breathing to reduce stress and keep a positive mindset. 3. Monitor Hormonal Levels Hormonal balance is very important for a successful IVF pregnancy. Talk to your doctor about checking your hormone levels, especially progesterone and estrogen, which are essential for a healthy pregnancy. Some women may need hormone supplements, so be sure to discuss this with your healthcare provider. 4. Regular Prenatal Check-ups After you get pregnant through IVF, it’s important to go to regular check-ups with your doctor. These visits help your doctor keep an eye on your pregnancy, spot any problems early, and provide the care you need. Catching issues early can really improve your chances of a healthy pregnancy. 5. Take Recommended Supplements Your doctor might suggest some supplements to help with your IVF pregnancy. Folic acid is very important because it helps prevent certain birth defects. You may also need other vitamins and minerals to stay healthy. Always check with your doctor before starting any new supplements. 6. Stay Hydrated Proper hydration is vital during pregnancy. Drinking enough water helps support healthy circulation, digestion, and nutrient absorption.  Try to drink at least 8-10 glasses of water each day, and adjust this based on how active you are and the weather. 7. Limit Physical Stress While moderate exercise is good for you, it is important to avoid intense activities that can put too much stress on your body. Talk to your doctor about safe exercise options during your IVF pregnancy, and stay away from heavy lifting or intense workouts. 8. Be Aware of Your Body Listen to your body and tell your doctor right away if you notice any unusual symptoms. If you have severe cramping, heavy bleeding, or intense back pain, you should seek medical help quickly. Your health and safety are the top priority during this time. 9. Avoid Environmental Toxins Try to limit exposure to harmful substances that can affect your pregnancy. This means avoiding strong chemicals in cleaning products, pesticides, and some beauty products. Whenever you can, choose natural alternatives. 10. Prepare for Emotional Challenges The emotional side of an IVF pregnancy can be very important. Worries about miscarriage can cause anxiety and stress. It is good to talk openly with your partner and doctor. You might also think about joining support groups or getting counselling to help with your feelings. Remember, you’re not alone, and there are people who can help you. 11. Follow Doctor’s Advice on Bed Rest Bed rest might not be needed for everyone, but some doctors may suggest it depending on your situation. Always listen to your doctor’s advice about how much rest and activity you should have. Preventing miscarriage during IVF takes a well-rounded approach that focuses on both your physical and emotional health. By choosing a good clinic, living a healthy lifestyle, keeping track of your hormone levels, and paying attention to your body, you can lower the risks linked to IVF pregnancies.  Dr. Sharmistha Sarkar stresses the importance of getting good care and talking openly with your doctors throughout your journey. Remember, every pregnancy is different, so make sure to adjust your plan to meet your needs. With the right support and information, you can improve your chances of a healthy and successful IVF pregnancy. Dr. Sharmistha Sarkar MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery),  CMC, Vellore

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Tips for Conceiving Naturally with PCOD

Tips for Conceiving Naturally with PCOD

Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD), is a common condition that affects women of reproductive age. It can cause irregular periods, weight gain, and difficulty conceiving. However, many women with PCOS can conceive naturally by making lifestyle changes and understanding their bodies better. How Lifestyle Changes Help Manage PCOS and Infertility The Importance of Lifestyle Changes in Improving PCOS Symptoms Lifestyle changes are essential for managing PCOS and boosting fertility. They help regulate periods, manage weight, and improve insulin sensitivity, all of which are crucial for ovulation and conception. Healthy habits can also reduce symptoms like acne, excess hair growth, and irregular periods, leading to better overall reproductive health. How Healthy Habits Improve Fertility and Hormonal Balance A healthy diet and regular exercise can greatly impact hormone levels, especially insulin and androgens, which are often high in women with PCOS. Insulin resistance is common in PCOS and can lead to weight gain, which further disrupts hormones. By controlling insulin through diet and exercise, women can improve ovulation and increase their chances of conceiving. Long-Term Benefits of a Healthy Lifestyle for Reproductive Health Maintaining a healthy lifestyle not only helps with conception but also benefits long-term health. It reduces the risk of type 2 diabetes, heart disease, and other health issues linked to PCOS. Keeping a healthy weight and balanced hormones also contributes to a healthier pregnancy and lowers the risk of complications during childbirth. Diet and Exercise for PCOS and Fertility What Should Be Included in the Diet? A balanced diet for PCOS should include:       Complex Carbohydrates: Whole grains, oats, and brown rice help maintain steady blood sugar levels.       Lean Proteins: Chicken, fish, and plant-based proteins like lentils and beans support muscle health and fullness.       Healthy Fats: Avocados, nuts, seeds, and olive oil help produce hormones and reduce inflammation.       Fiber-Rich Foods: Vegetables, fruits, and legumes help regulate blood sugar and improve digestion.       Anti-inflammatory Foods: Berries, turmeric, and green leafy vegetables can reduce inflammation linked to PCOS. Avoid refined sugars, processed foods, and high-glycemic foods, as they can raise insulin levels and worsen PCOS symptoms. What Kind of Exercise is Beneficial? Exercise is key to managing PCOS. A mix of activities can be particularly helpful:       Cardio: Activities like walking, jogging, cycling, and swimming help with weight management and improve heart health.       Strength Training: Lifting weights or doing body-weight exercises like squats and lunges builds muscle and boosts metabolism.       Yoga and Pilates: These exercises improve flexibility, reduce stress, and balance hormones, promoting overall well-being. Aim for at least 30 minutes of moderate exercise most days to see improvements in PCOS symptoms and fertility. How Diet and Exercise Aid Conception: The Science Behind It The Role of Diet in Conception A balanced diet helps maintain optimal reproductive hormone levels. For example, foods rich in omega-3 fatty acids can reduce inflammation and regulate menstrual cycles. A low-glycemic diet prevents insulin spikes, which is important because high insulin can raise androgens, disrupting ovulation. Getting enough vitamins and minerals, like Vitamin D, B vitamins, and folic acid, also supports reproductive health.   The Role of Exercise in Fertility Exercise not only helps with weight management but also reduces stress, which can impact fertility. Regular exercise improves insulin sensitivity, lowers androgen levels, and promotes regular periods. Stress-relieving activities like yoga can also improve blood flow to reproductive organs and boost the chances of conception. Additional Information Importance of Regular Medical Checkups While lifestyle changes are effective, regular checkups and consultations with a healthcare provider are important. A doctor can offer personalized advice and treatment options, such as medications to induce ovulation if needed. Monitoring ovulation through tests or tracking body temperature can also be helpful when trying to conceive. Understanding Your Body Being aware of your body’s signals is crucial. Keeping track of your menstrual cycles, ovulation, and symptoms can help you plan the best time to conceive. Apps and fertility trackers are useful tools for this. Managing Stress and Mental Health Living with PCOS can be stressful, and stress itself can affect fertility. Practices like meditation, mindfulness, and seeking support from a counselor or support group can help. A healthy mind is just as important as a healthy body when trying to conceive. Conceiving naturally with PCOS may require some lifestyle changes and patience, but it is possible. A balanced diet, regular exercise, and stress management are key to improving reproductive health. Regular consultations with a healthcare provider ensure that you are on the right path to achieving your fertility goals. With the right approach, you can overcome PCOS challenges and start your journey to parenthood. For personalized guidance, consult Dr. Sharmistha Sarkar, MBBS, MS (Obstetrics & Gynaecology), MCh (Reproductive Medicine and Surgery), CMC, Vellore, who specializes in reproductive health in North Bengal and can offer expert advice & treatments according to your needs.

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with Regular Exercise

Enhance Egg Quality and Fertility Naturally with Regular Exercise: Insights from Dr. Sharmistha Sarkar

In the journey to boost fertility, many women look for natural ways to improve their reproductive health. While age and genetics play important roles, your lifestyle choices, particularly regular exercise, can greatly affect egg quality and overall fertility. Dr. Sharmistha Sarkar, a top female fertility doctor and IVF gynecologist in Siliguri, explains how making exercise a regular part of your life can make a big difference in your fertility. The Link Between Egg Quality and Fertility Egg quality is crucial for getting pregnant. Good-quality eggs are more likely to be fertilized and turn into healthy embryos. Things like age, hormone levels, and general health affect egg quality. Regular exercise helps keep your body healthy, which in turn supports better egg quality and overall reproductive health. How Regular Exercise Supports Fertility Regulating Hormones Regular exercise helps keep your hormones balanced, which is important for fertility. It improves how your body handles insulin and lowers blood sugar, which is helpful for conditions like PCOS that can affect egg quality and ovulation.   Boosting Blood Circulation Exercise gets your blood flowing better, including to the pelvic area. This improved blood flow can benefit the health of your eggs and the lining of your uterus, making it easier for an embryo to implant and grow.   Maintaining Healthy Weight Managing your weight is key for fertility. Being either too heavy or too light can mess with your menstrual cycle and ovulation. Exercise helps control weight by burning calories and building muscle, which supports healthy hormone levels and reproductive function.   Reducing Stress Stress can hurt your fertility by affecting hormone levels and ovulation. Exercise helps reduce stress by boosting your mood with endorphins, creating a more relaxed state that supports better chances of conception. Recommended Exercise Routines for Fertility For those undergoing fertility treatments such as IVF, Dr. Sharmistha Sarkar can guide you on how exercise can complement your treatment plan. Balancing physical activity with the demands of fertility treatments is crucial for maintaining overall health and achieving the best outcomes.   To maximize the benefits of exercise for fertility, aim for a well-rounded routine that includes cardiovascular activities, strength training, and flexibility exercises. Dr. Sharmistha Sarkar recommends the following:   Cardiovascular Activities Try activities like brisk walking, jogging, cycling, or swimming. Aim to do at least 150 minutes of these moderate exercises each week. These exercises improve cardiovascular health and overall stamina.   Strength Training Incorporate strength training exercises like weight lifting or bodyweight workouts two to three times a week. Building muscle mass supports a healthy metabolism and hormone balance, which is crucial for reproductive health.   Flexibility and Relaxation Include yoga or stretching routines to improve flexibility and manage stress. Yoga, in particular, can promote relaxation and overall well-being, contributing positively to reproductive health. Personalized Guidance from Dr. Sharmistha Sarkar Regular exercise is great for fertility, but it’s important to get advice tailored to your needs. Dr. Sharmistha Sarkar, a top fertility doctor in Siliguri, can give you personalized recommendations based on your health. She will look at your health, discuss any issues, and help you create an exercise plan that fits your fertility goals. Regular check-ins with her will ensure your exercise routine is effective and adjusted as needed.   Including regular exercise in your lifestyle can significantly enhance egg quality and improve fertility. By promoting hormonal balance, boosting blood circulation, managing weight, and reducing stress, exercise supports overall reproductive health.   Consulting with Dr. Sharmistha Sarkar, a leading female fertility doctor and IVF gynecologist in Siliguri, offers valuable personalized guidance to optimize your fertility journey. Embrace a balanced exercise routine and professional advice for a healthier and more successful path to conception. Dr. Sharmistha Sarkar MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery),  CMC, Vellore Contact Us Today

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Essential Supplements for Pregnancy

Essential Supplements for Pregnancy: What to start and when to start?

When you’re planning to conceive, every decision matters, and that includes the timing of your fertility supplements. Proper timing can maximize the effectiveness of fertility vitamins and increase your chances of conception. In this guide, we’ll explore the best practices for taking fertility supplements for women and prenatal vitamins, ensuring you’re on the right track with your fertility vitamins timing. Folic Acid: It is recommended to take 400 micrograms of folic acid everyday when trying to get pregnant.Folic acid deficiency can affect fertility, but this is usually temporary and can be reversed with folate supplements. Folic acid should be started at least three months before you start trying for pregnancy and continue till 12 weeks of your pregnancy. The best time to take it is in the morning with your other prenatal vitamins to help your body use it better. Iron supplements: Iron is supplemented for women with low haemoglobin levels prior to conception. Low haemoglobin levels can cause ovulatory problems, irregular periods and other reproductive health issues. Anemia can cause female subfertility. Furthermore, anemia also increases the risk of complications during pregnancy and childbirth. It is best to take iron when your stomach is empty for better absorption, but if it makes you feel unwell, you can take it after food. Ideally, Iron levels should be supplemented 3 months prior to pregnancy Calcium supplements: In women, calcium helps to maintain healthy estrogen levels and regulates the menstrual cycle. Whereas in men, calcium is involved in sperm production and it regulates sperm motility. Calcium deficiency has been  linked to male infertility. The recommended daily amount of calcium for adults is 1000mg.You can take calcium at any time during the day.   It is ideal to take calcium and iron at different times of the day, to avoid stomach problems and for better absorption. Vitamin D: Vitamin D is also very important if you’re trying to get pregnant. Various studies have proven that women with higher levels of Vitamin D in their blood have higher chances of conceiving and giving birth to a healthy child. Vitamin D can also improve the efficacy of IVF treatment by increasing the number of euploid embryos. Start taking Vitamin D at least three months before you start trying. Additionally, Vitamin D helps your body absorb calcium, which is important for you and your developing baby. The best time to take Vitamin D is in the morning with a meal once a week for three months before planning pregnancy. Omega-3 Fatty Acids: These healthy fats are known to improve egg quality and support overall reproductive health.They increase the blood flow to the uterus. Omega-3 also contribute to reducing inflammation and promoting a balanced hormonal environment, which is beneficial for conception. In an IVF cycle, omega-3 improves the egg quality and enhances embryo implantation. There is also evidence showing that omega -3 are essential for sperm function as well. What not to take Do not take cod liver oil or any supplements containing vitamin A (Retinol) when you are trying to get pregnant. Always check the label. Fertility Vitamins Timing Guide: Key Takeaways Start Early: Begin taking prenatal vitamins and folic acid at least three months before trying to conceive. Morning Routine: Take your prenatal vitamins and folic acid in the morning with a meal to improve absorption and reduce nausea. Meal Timing: For omega-3 and calcium supplements, taking them with meals can help with absorption and minimize side effects. Iron Supplementation: Best taken on an empty stomach but can be adjusted based on personal comfort. Taking your fertility supplements at the right times can really help them work better. Start taking prenatal vitamins and folic acid at least three months before you start trying to get pregnant. This helps prepare your body. Take these in the morning with a meal to help your body use them better and avoid any stomach issues. Taking Vitamin D and omega-3 in the morning can be helpful. Iron is best taken on an empty stomach, but if it makes you feel sick, you can take it with food. Remember, everyone is different, so ask your IVF doctor for advice that’s right for you. Following these tips can help you feel more ready and confident as you start trying to get pregnant.

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How to Manage Infertility and Depression: Expert Tips by Dr. Sharmistha Sarkar

Infertility is a deeply personal and often painful experience, and when combined with depression, it can feel overwhelming. Dr. Sharmistha Sarkar, an infertility specialist in reproductive health, offers valuable advice on managing both infertility and depression, including essential strategies for infertility support and infertility and depression treatment. By addressing mental health and fertility issues, Dr.Sharmistha Sarkar helps you find a path to healing and hope. Understanding the Connection Between Infertility and Depression Infertility isn’t just about physical health—it can also deeply affect your emotions. The stress of trying to get pregnant, along with pressure from society and personal hopes, can lead to feelings of sadness and not feeling good enough. Depression can come from and make infertility even harder, so it’s important to address both issues together for better overall well-being. Strategies for Managing Infertility and Depression 1. Consult with a Specialist Dr. Sharmistha Sarkar, a gynecologist and fertility specialist, provides essential medical support for infertility. To address the emotional impact, it’s important to also consult a mental health professional who can help manage stress and depression. Integrating both medical and emotional care is key to a comprehensive approach. 2. Build a Support Network Connecting with others who understand what you’re going through can be incredibly comforting. Support groups, either in person or online, offer a space to share experiences and gain encouragement from others facing similar challenges. 3. Explore Fertility Treatment Dr. Sharmistha Sarkar, a specialist in fertility, recommends discussing all available treatment options. Understanding your choices and having a clear plan can help Dr. Sharmistha Sarkar provides the best support, reduces anxiety, and gives you a sense of control over the process. 4. Practice Self-Care Physical Health: Engage in regular physical activity, maintain a balanced diet, and ensure adequate sleep. Physical well-being can positively impact mental health. Mindfulness and Relaxation: Techniques such as mindfulness, meditation, and deep-breathing exercises can help manage stress and promote emotional balance. Hobbies and Interests: Engage in activities that bring joy and relaxation. Pursuing interests outside of infertility can provide a much-needed emotional break. 5. Set Realistic Goals Focus on Small Steps: Set achievable short-term goals rather than focusing solely on the end result. Celebrate small victories and progress along the way. Be Kind to Yourself: Acknowledge that it’s okay to have difficult days. Be kind to yourself and remember that your feelings are okay. It’s normal to feel how you’re feeling. 6. Communicate Openly With Your Partner: Regular, honest communication with your partner is crucial. Share your feelings, discuss your needs, and work together to support each other. With Your Healthcare Provider: Keep an open line of communication with your fertility specialist. Discuss any emotional or psychological concerns you have; they may be able to offer additional resources or referrals. The Impact of Infertility on Mental Health Emotional Ups and Downs: Going through infertility treatments often involves a lot of hope and disappointment. This constant cycle can be very draining and may lead to feelings of sadness and inadequacy. Feeling Isolated: People dealing with infertility might avoid social situations, especially those involving children or pregnant friends. This can make them feel even lonelier and more depressed. Strain on Relationships: Infertility can put a lot of stress on relationships. Couples might argue more, have trouble communicating, and cope with the situation in different ways. Dealing with infertility and depression is undoubtedly challenging, but with the right support and strategies, it’s possible to navigate this journey with resilience and hope. Dr. Sharmistha Sarkar is dedicated to providing compassionate care and expert advice to support you through this difficult time. Dr. Sharmistha Sarkar MBBS, MS (Obstetrics & Gynaecology), MCh(Reproductive Medicine and Surgery),  CMC, Vellore

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